Psychotherapy in New York City for Adults Who Want Lasting Change
A group practice providing psychotherapy to adults in Manhattan and throughout NY state, online and in person. Through authentic connection, lasting change grows out of close relationships, starting with the one you have with yourself.
Who We Work With
Most of our clients are successful on the outside and suffering on the inside. Maybe you’re struggling with never-ending job demands, a relationship pattern you keep repeating despite unhappy results, or an old hurt that keeps shaping how you react to present day experiences. Maybe you’re looking for some relief from your current circumstances and some insight into why you keep experiencing them.
We work with adults age 18 and up, both individuals and as couples. All of our clinicians are licensed to practice in the state of New York, and we will work with clients throughout the state.
Areas Of Expertise
Welcome to psychotherapy! Relational Wellness Psychology, PLLC was created with the idea of helping people experiencing sadness, anxiety, work-related stress, and PTSD, emphasizing the importance of building positive close relationships, starting with the relationship with yourself.
Psychodynamic & Relational Therapy
Eye Movement Desensitization Reprocessing(EMDR) Therapy
Anxiety & Depression Therapy
Long-term psychotherapy that focuses on where your ways of connecting with others originated and why you repeat them. Perfect for clients who have done short-term therapy and are interested in exploring origins as well as symptom relief.
An evidence-based therapy that helps your brain process difficult memories so they don't feel quite as heavy in your everyday life. This work is led by a clinical psychologist who is EMDRIA certified (the official certifying agency for EMDR).
Skills-based counseling to treat chronic anxiety, depression, and job stress with tools from CBT and DBT approaches within an overall integrative framework, not as a rigid protocol.
Culturally Sensitive Therapy
Therapy that takes your cultural background into account. Might include religion, the cultural nuances of your upbringing, family expectations, belonging and identity, and learning to navigate systems not designed with you in mind.
Couples Therapy
For partners caught in the same fight in different clothes. Our clinicians are trained in Emotionally Focused Therapy. We work with the emotions behind the issue, not just the argument itself.
Complex Trauma & PTSD
If you are an adult with PTSD or complex trauma (including childhood trauma that erupts in adult relationships), we provide EMDR as well as integrative trauma counseling, at your pace.
Online Therapy in New York
Private video sessions anywhere in NY State with licensed clinicians who provide the same standard of care as our in office visits.
How We Work
There are two tracks on which we operate. In the short term, we’ll teach you skills that help you cope - whether that’s your sleep, anxiety that spirals out of control, or worrying thoughts that just won’t stop. In the long term, we help you work through and process both what’s going on now and the dynamic behind it: what you learned to do in relationships growing up, what you automatically do without even realizing it's happening, and how to break those patterns.
Symptom relief is great, and we will help you achieve that. Learning why you do the things you do allows that symptom relief to become long-term.
Our Services
Full fee for individual counseling and couples counseling is $250. We offer both either in-person and online sessions. We are in-network for Aetna Insurance (not Medicare). Co-payments are due at the time of the visit. If out of network, the amount agreed upon are due at the time of the visit and superbills will be provided. There is a within 24-hour cancelation policy of $100.
1 hr
250 US dollars
1 hr
250 US dollars
1 hr
250 US dollars
Sessions, Fees, and Insurance
Sessions are $250 for individuals or couples for an hour long session, whether you meet in person at our Flatiron location or through video. We accept Aetna insurance. For other insurance providers, we will give you superbills to file for out-of-network reimbursement, and payment is due at the time of service.
Meet the Therapists
Our clinicians are comprised of a clinical psychologist, licensed social workers, and mental health counselors. Each clinician practices differently; that is why we take time to match you with someone rather than just routing you to whoever is available. If you're on the fence about who will be the best fit, the consultation call will clear that up.